a collection of insights and practices for living & leading with presence
lifestyle journal
vata seasonal rituals for balance
on grounding, digestion, and creating warmth in ayurvedic transition
Autumn is beautiful — and unsettling. Vata season — the time of air and ether in Ayurveda — calls for balancing rituals to calm wind, change, and dryness.
the moment i stopped rushing, and started slow living
on time, tenderness, slow living, and the quiet rebellion of moving slower
There’s a kind of quiet that only visits when you’re not chasing anything. Not the next task, not the inbox, not the person you think you should be by now.