curated lifestyles

holistic healing.
conscious coaching. mindful movement.

in a world that rewards constant doing, we offer a return to being.

Curated Lifestyles integrates impactful strategy, embodied practices, and timeless wisdom to guide individuals, teams and visionaries through personal transitions, external expectations, and the pursuit of intentional living — inviting you to live, move and lead with clarity and presence — one breath, one moment, one choice at a time.

Somatic life coaching symbol — interlocking circles representing connection and resilience

Integrative somatic life coaching blending strategic lifestyle design with nervous system regulation and emotional clarity. For individuals, creatives, and changemakers navigating transitions — creating space for sustainable, embodied transformation.

somatic life coaching.

Conscious business coaching icon — heart symbol for intentional, soulful strategy

Seasonal resets, embodied yoga & intentional gatherings to reconnect with what matters. From intimate circles to transformational retreats, we hold space for reflection, integration, and renewal — grounded in care, rhythm, and intention, so you can return to yourself.

conscious business coaching.

Embodied yoga and retreats icon — simple sun symbol for warmth, renewal, and embodied presence

Business coaching & conscious strategy for soulful ventures and intentional spaces. Whether you're refining your vision, launching a new offer, or designing meaningful experiences — we bring clarity, structure, and momentum to what you're building.

embodied yoga + retreats.

Valerie, a somatic coach and yoga guide, softly smiling in natural light, wearing a white off-the-shoulder top and earth-toned leggings, seated against a white wall. 
I believe we all reach a moment when something deeper calls us home — to slow down, listen inward, and begin to live and create with more intention.

For years, I moved through fast-paced spaces — chasing clarity, achievement, and a version of success that never quite felt like mine. It was through conscious pause, embodied practice, and thoughtful design that I began to reshape my life — and eventually, my work.

Today, I hold space for others walking a similar path — through Somatic Life Coaching, Conscious Business Consulting, and Embodied Experiences like yoga and retreats.

Whether you're navigating a personal shift or building something meaningful, this space exists to support your return to what truly matters.

valerie xo

A note from me to you

real stories. real shifts.

  • “I feel much better this morning! No pain in my lower back, no stiffness — just feeling elongated with better posture… and that’s one of my goals. Thank you for your close attention to my needs."

    Lina P.

  • "I even attended a class while dealing with a physical injury and, with her gentle guidance and modifications, I was able to move in a way that supported my healing. A couple of days later, I genuinely felt so much better. I know her practice played a big role in that."

    Pamela R.

  • "As two women who run a wellness center, we deeply value practices that bring clarity, calm, and inner alignment, and Valerie's classes have helped us access that again and again."

    Sanctuarium Wellness Center

  • "La seance était vraiment parfaite!!!"

    Marie Caroline D.

  • "Leaning into a more grounded, intentional rhythm lately—thanks to someone who brings both presence and structure to the way she approaches wellness."

    Adriano I.

  • "Super bonne nuit! Je ferais du yoga comme cela à tous les jours. Ça m'a vraiment fait du bien!"

    Sylvie D. C.

  • “Slept like a baby.”

    Nicole d.C.

  • “I got my period yesterday. I usually have a lot of pain in my lower back but it's actually fine!”

    Cynthia R.

  • "L’approche est bienveillante, intuitive, et profondément humaine. Je me suis sentie écoutée, respectée et guidée avec justesse."

    Marie-Pier L.

  • "She embodies what it means to live yoga: not just on the mat, but in the way she listens, the way she creates, the way she shows up with humility and heart."

    Krysta D.

  • "J'ai eu beaucoup de plaisir à partager ces moments avec elle! C'est définitivement l’une des meilleures coachs de yoga que j'ai pu rencontrer et suivre la pratique!"

    Marie D.

reflections from our journal.