somatic life coaching
it’s not about fixing. it’s about remembering —
and returning to yourself.
Our Somatic Life Coaching is guided by The Flows Method™ — an integrative approach blending lifestyle design with nervous system regulation and emotional clarity. This method empowers you to intentionally design your life in a way that truly aligns with who you are, creating space for sustainable, embodied transformation — the kind that supports real healing and authentic growth.
choose the support that resonates
— first step —
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A gentle starting point to explore what’s present and what kind of support might serve you best.
This short call is a space to connect, sense into what you’re needing, and ask any questions — no prep, no pressure, just presence.
15 minutes · offered virtually · complimentary
— single coaching session —
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A gentle, personalized introduction to reconnect with your body, your pace, and your inner clarity.
This session weaves together intuitive coaching and mindful embodiment — allowing you to land, feel, and process what’s present, and explore what needs to shift.
You don’t need to come with a plan. You just need to come as you are. We'll meet you where you are, and begin your aligned transformation journey.
60 minutes · offered virtually or in person depending on location
— monthly coaching membership —
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A monthly container for clarity, integration, personal growth, and lasting transformation.
This journey deepens your process with coaching, embodiment, and personalized reflections between sessions. You’ll receive ongoing guidance tailored to your emotional, physical, and energetic needs.
Ideal for navigating transitions, building structure with softness, or cultivating momentum in healing, leadership, or personal work.
Two 60-minute sessions per month + ongoing support
Offered virtually or in person depending on location -
A focused monthly container to reconnect with your clarity, presence, and inner leadership.
This membership integrates strategic coaching and nervous system balance — helping you lead with grounded confidence, regulate under pressure, cultivate emotional agility, and move with momentum.
Whether you're navigating decision-making, building something meaningful, or seeking alignment — we’ll meet what’s alive and move toward what matters.
Two 60-minute sessions per month + ongoing support
Offered virtually or in person depending on location -
A focused monthly container designed to support presence, recovery, and performance — through the body.
This membership blends intuitive coaching with somatic practices to help you access your full capacity under pressure, build nervous system resilience, and reconnect with a deeper sense of flow.
Whether you're in-season, in transition, or returning from injury, this space meets you where you are — and supports you in moving forward with intention.
Two 60-minute sessions per month + ongoing support
Offered virtually or in person depending on location
Developed through years of guiding individuals navigating growth and change — including leaders, entrepreneurs, athletes, and creatives — The Flows Method™ bridges strategic insight with embodied practice. It’s grounded in real-world experience across high-capacity spaces and healing environments, and shaped by what truly helps people return to themselves.
Each session is thoughtfully curated — not scripted, but intentional. Personalized & trauma-informed to meet you where you are, and designed to support where you’re going — emotionally, physically, energetically — through both healing and growth.
